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This is me

I want to elevate my practice and impact with my clients 

I'm a therapist or coach

This is me

I want to break free from my old patterns and regulate my nervous system

I'm here for personal growth

To get started, which one sounds like you?

You’ve come to the right place.

Feel like there’s a missing piece on your healing journey?

There is a phenomenon no one is talking about…

Millions of people around the world are committed to going to therapy, reading self-help books, and listening to self-development podcasts. 

But despite being deeply invested in their growth journey, they’re still overthinking, getting in their own way, and repeating the same patterns over and over. 

If this sounds like you, know that you’re not alone. And know that you’re not stuck because there’s something wrong with you. 

You’re stuck because in most healing and self-development methods, there are major missing pieces. 

I'M A THERAPIST OR COACHI’M HERE FOR PERSONAL GROWTH

I'm grateful you've found your way here, and I look forward to supporting you on your journey, wherever you might be starting from.

To best support you, tell me: Which sounds the most like you?

It's not about adding more "to-dos" in your life. 

It's about having a trusted step-by-step system that gives you more freedom, authentic alignment, and sustained fulfillment.

I’m Morgan Starr-Riestis (LMHC, PATP), a licensed therapist with a degree in cognitive neuroscience and holistic nervous system regulation expert. I help over-thinkers and over-doers get out of their own way and onto their own team with the best of brain science and my proven holistic nervous system regulation routine.

After years of riding the struggle bus despite doing all the “right things” (like therapy, meditation, journaling, etc.). I realized there were major missing pieces in the approaches out there —which I solved through creating my Seven Centers System®. This one-of-a-kind, revolutionary model gives you a customized and trustworthy routine that brings your mind, body, and spirit into balance so you can finally feel like your best self.

Hi! I’m Morgan

A life-long, sustainable solution that grows with you and can help you continue to level up throughout life so that you can be done with the endless self-help cycle.

The expert guidance of Morgan and her hand-picked team so that you never have to do this on your own and you get the nuanced support you deserve.

A proven framework that helps you bring your mind, body, and spirit into balance so that your entire being can thrive with one solution.

A customized-to-you holistic nervous system regulation routine that helps you feel more calm, clear, focused, and at ease.

Seven Centers System® changes your life through:

Talk with my team
Talk with my team to learn more

The Seven Centers System® is a revolutionary approach that bridges the gaps in your healing and growth journey so you can finally live the life you've been working toward.

*Our calendar fills quickly, and enrollment will close when spots are taken. Book a call now, while spots are available.

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